Deep Relaxation: Yoga Nidra
ONLINE Three sessions: Sundays, June 27, July 25 and August 22; 2 to 3:15 p.m.
Instructor: Jenne Sluder
Available to register as a package or by individual session
Package of three sessions: $60 Non-member*(**Arboretum Members receive a 10% discount on all classes. To become an Arboretum Member and receive discounts on all classes, go to our Membership page.)
Individual session: $20 Non-member* (**Arboretum Members receive a 10% discount on all classes. To become an Arboretum Member and receive discounts on all classes, go to our Membership page.)
To register for individual sessions, click "Show individual events" below
Join us online for this guided lying-down meditation to induce full-body relaxation and peaceful states of awareness. This practice will help you sleep better, release anxiety, and access inner calm, compassion, and clarity. Each session begins with very gentle tension-relieving stretches that can be done seated in a chair or on the floor. No prior yoga experience is required, and students who are working with injury, illness and physical limitations will find this class to be highly accessible.
Instructions for joining via Zoom will be sent to participants by email the day before the class.
Jenne Sluder is a qualified mental health professional and is certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a Master’s in Transpersonal Psychology: Ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Sluder works with individuals and with groups using somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based practices.
Arboretum Members: Please sign in above in the top right-hand corner before adding classes to your shopping cart. Your member discount will be applied on the checkout page. Click here for membership discount instructions. To become an Arboretum Member and receive discounts on all classes, go to our Membership page.