AE21 Deep Relaxation in Nature

Tuesday June 1

8:15 AM  –  9:15 AM

 

Deep Relaxation in Nature 

ONSITE*  Tuesday, June 1, 8:15 to 9:15 a.m.

Instructor: Jenne Sluder

$20 Member | $25 Non-member

Limited to 10 Participants

 

Spend a quiet morning in nature. Gentle standing yoga stretches and peaceful flowing qigong movements lead into a guided meditation practice. The meditation portion of the class can be done lying-down on a blanket or seated on a chair or cushion. We will enjoy the sounds of nature and a light sound bath with singing bowls.

 

*Participants must adhere to all safety guidelines in the reminder email sent prior to class. Please add adulteducation@ncarboretum.org to your contacts to ensure our emails do not end up in your spam folder. Masks should be worn out of consideration for all class participants. We ask that participants try to keep a distance of at least 6' between others as much as possible.

 

Jenne Sluder is a qualified mental health professional and is certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a Master’s in Transpersonal Psychology: Ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Sluder works with individuals and with groups using somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based practices.

 

Arboretum Members: Please sign in above in the top right-hand corner before adding classes to your shopping cart. Your member discount will be applied on the checkout pageClick here for membership discount instructions. To become an Arboretum Member and receive discounts on all classes, go to our Membership page. 

$25.00
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