AE21 Silent Hike & Forest Qigong

Sunday May 16

Other dates...

10:30 AM  –  12:00 PM

 

Silent Hike & Forest Qigong

ON SITE*  Sunday, May 16; 10:30 - 12 p.m. 

Instructor: Jenne Sluder

$25 Member | $35 Non-member

Capacity: 10 participants

 

Let's enjoy a quiet, mindful stroll through the woods together. A silent hike takes us to scenic treasures on the arboretum property where we will do a restorative qigong practice. Qigong is a series of simple movements that supports the body’s natural healing processes, promotes healthy circulation, invites inner calm, and releases tension from the body. Hikes will be mindfully-paced and qigong practices easy and accessible.

*Participants must adhere to all safety guidelines in the reminder email sent prior to class. Please add adulteducation@ncarboretum.org to your contacts so our emails do not end up in your spam folder. Masks should be worn out of consideration for all class participants. We ask that participants try to keep a distance of at least 6' between others as much as possible.

 

Jenne Sluder is a qualified mental health professional and is certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a Master’s in Transpersonal Psychology: Ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Sluder works with individuals and with groups using somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based practices.

 

Arboretum Members: Please sign in above in the top right-hand corner before adding classes to your shopping cart. Your member discount will be applied on the checkout pageClick here for membership discount instructions. To become an Arboretum Member and receive discounts on all classes, go to our Membership page. 

$35.00
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