AE21 Tai Chi Ten Form

Tai Chi Ten Form

Instructor: Jenne Sluder

ONSITE*  Eight sessions: Wednesdays, September 29 - November 17; 9 - 10 a.m.

Package of Eight Sessions: $136 Adult Non-member** (**Arboretum Members receive a 10% discount on all classes. Become an Arboretum Member!)
Package registration closes on September 29

Capacity: 10 participants

 

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills. Video practices will be provided to assist participants in practicing on their own time between sessions or in the case of a missed session.

Jenne Sluder is a qualified mental health professional and is certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a Master’s in Transpersonal Psychology: Ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Sluder works with individuals and with groups using somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based practices.

 

*Please add adulteducation@ncarboretum.org to your contacts to ensure our emails do not end up in your spam folder. Registrants will be sent a reminder email the day prior to class with the meeting location, current Safety Guidelines, and additional details. In the event of inclement weather or other emergent circumstances, the instructor will be in contact with students to arrange an online session as an alternative to meeting onsite.

 

 

Arboretum Members: Please sign in above in the top right-hand corner before adding classes to your shopping cart. Your member discount will be applied on the checkout pageClick here for membership discount instructions. To become an Arboretum Member and receive discounts on all classes, go to our Membership page. 


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