AE21 Walking Meditation & Qigong D [Oct]

 

Walking Meditation & Qigong

Instructor: Jenne Sluder

ONSITE*  Five sessions: Fridays, October 1, 8, 15, 22, 29; 9 - 10 AM

Package of five: $85 Adult Non-member**
Package registration closes on October 1

Individual session: $17 Adult Non-Member**
To register by individual session, click "Show individual events" below

Capacity: 12 participants

Experience the deep peace and simple joy of slow walking meditation in the Plants of Promise Garden at the Arboretum. Each walking meditation practice begins with a series of very gentle Qigong movements. Qigong is an easy, mindful movement practice that supports the body's natural healing processes, promotes healthy circulation, invites a sense of inner calm, and releases tension from the body. Accessible to all ages and all bodies. Group size is limited so that physical distancing can be observed. Participants should wear loose, comfortable clothing.

 

*Registrants will be sent a reminder email the day prior to class with the meeting location, current safety guidelines and additional details. Please add adulteducation@ncarboretum.org to your contacts to ensure our emails do not end up in your spam folder. In the event of inclement weather or other emergent circumstances, the instructor will be in contact with students to arrange an online session as an alternative to meeting onsite.

**Arboretum Members receive a 10% discount on all classes. To become an Arboretum Member and receive discounts on all classes, go to our Membership page.

 

Jenne Sluder is a qualified mental health professional and is certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a Master’s in Transpersonal Psychology: Ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Sluder works with individuals and with groups using somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based practices.

 

Arboretum Members: Please sign in above in the top right-hand corner before adding classes to your shopping cart. Your member discount will be applied on the checkout pageClick here for membership discount instructions. To become an Arboretum Member and receive discounts on all classes, go to our Membership page. 


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$85.00/person
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