AE22 Clear Mind, Relaxed Body: Developing a Meditation Practice

Thursday February 10

6:00 PM  –  7:30 PM

Clear Mind, Relaxed Body: Developing a Meditation Practice 

ONLINE*  Six Sessions: Thursdays, February 10 - March 17; 6 - 7:30 p.m.

Instructor: Jenne Sluder

$130 Non-member** (**Arboretum Members receive a 10% discount on all classes. Become an Arboretum Member!)

 

 

Regular meditation practice improves mental clarity and emotional well-being while reducing the effects of stress on the body and the brain. In this series, we will cover the fundamentals of developing a healthy relationship with meditation practice. Classes consist of lecture, discussion and practice. Lying-down meditation, walking meditation, and seated meditation (on a chair or on a cushion) will all be explored, as well as brief simple movement exercises to calm the mind and release tension from the body.

Jenne Sluder is a qualified mental health professional and is certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a Master’s in Transpersonal Psychology: Ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Sluder works with individuals and with groups using somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based practices.

 

*Instructions for joining via Zoom will be included in a reminder email sent to registrants by the day prior to the event. Please add adulteducation@ncarboretum.org to your contacts to ensure our emails do not end up in your spam folder. A recording of each talk will be made available to registered participants for a limited period following the session for review and to provide access to those with scheduling conflicts.

 

 

 

Arboretum Members: Please sign in above in the top right-hand corner before adding classes to your shopping cart. Your member discount will be applied on the checkout pageClick here for membership discount instructions. To become an Arboretum Member and receive discounts on all classes, go to our Membership page. 

$130.00
Loading...