Silent Hike & Forest Qigong
ONSITE | Sunday, June 12, 10:30 a.m. - 12 p.m.
Instructor: Jenne Sluder
$30 Non-member** (**Arboretum Members receive a 10% discount on all classes.)
Limit: 12 participants
Let's enjoy a quiet, mindful stroll through the woods together. A silent hike takes us to scenic treasures on the arboretum property where we will do a restorative qigong practice. Qigong is a series of simple movements that supports the body’s natural healing processes, promotes healthy circulation, invites inner calm, and releases tension from the body. Hikes will be mindfully paced and qigong practices easy and accessible.
Jenne Sluder is a qualified mental health professional and is certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a Master’s in Transpersonal Psychology: Ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Sluder works with individuals and with groups using somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based practices.
Registration and Participation in Onsite Classes through the Arboretum:
- Registration for this class will close two days before the class start date.
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- In the event of inclement weather or other emergent circumstances, the instructor will be in contact with students to arrange an online session as an alternative to meeting onsite.
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