AE22 Silent Hike & Forest Qigong

Sunday August 28

10:30 AM  –  12:00 PM

Silent Hike & Forest Qigong

ONSITE | Sunday, August 28, 10:30 a.m. - 12 p.m.

Instructor: Jenne Sluder

$30 Non-member** 

(**Arboretum Members receive a 10% discount on all classes.)

Limit: 12 participants

 

Let's enjoy a quiet, mindful stroll through the woods together. A silent hike takes us to scenic treasures on the arboretum property where we will do a restorative qigong practice. Qigong is a series of simple movements that supports the body’s natural healing processes, promotes healthy circulation, invites inner calm, and releases tension from the body. Hikes will be mindfully-paced and qigong practices easy and accessible.

 

Jenne Sluder is a qualified mental health professional and is certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a Master’s in Transpersonal Psychology: Ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Sluder works with individuals and with groups using somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based practices.

 

*Please add adulteducation@ncarboretum.org to your contacts to ensure our emails do not end up in your spam folder.

 

Registration and Participation in In-Person Classes through the Arboretum:

  • Registration for this class will close two days before the class start date.
  • Make sure you enter your email address correctly when registering.
  • Please add adulteducation@ncarboretum.org to your contacts to ensure our emails do not end up in your spam folder.
  • Registrants will be sent a reminder email the day prior to class with the meeting location, current Safety Guidelines, and additional details.
  • In the event of inclement weather or other emergent circumstances, the instructor will be in contact with students to arrange an online session as an alternative to meeting onsite.

 

Arboretum Members: Please sign in above in the top right-hand corner before adding classes to your shopping cart. Your member discount will be applied on the checkout page. Click here for membership discount instructions.

$30.00
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