FA19 Deep Relaxation: Yoga Nidra B

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Sunday September 15

2:00 PM  –  4:00 PM

Deep Relaxation: Yoga Nidra B

Instructor: Jenne Sluder

Sunday, September 15; 2 to 4 p.m.

$24 Member / $29 Non-member

 

Sessions begin with very gentle stretches, followed by reclining “restorative” poses. The session culminates in a 45-minute lying-down guided Yoga Nidra meditation designed to induce full body relaxation. The various elements of the workshop taken together can relieve stress and fatigue, release anxiety and tension, and improve sleep and mental clarity. Sessions are suitable for all levels, including beginners, and require only an ability to get on and off the floor unassisted or using a chair. Mats and other props will be supplied.

Jenne Sluder is a qualified mental health professional certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a master’s in transpersonal psychology: ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Sluder works with individuals and with groups engaging somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based practices.

 

Arboretum Members: Please sign in above in the top right-hand corner before adding classes to your shopping cart. Your member discount will be applied on the checkout pageClick here for membership discount instructions. To become an Arboretum Member and receive discounts on all classes, go to our Membership page. 

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