FA19 Hiking and Yoga B - CANCELLED

This event is no longer on sale.

Saturday September 21

9:30 AM  –  12:00 PM

 

Hiking and Yoga B

Instructor: Jenne Sluder

Saturday, September 21; 9:30 a.m. to Noon

$34 Member / $39 Non-member

 

 

Each hiking excursion leads to a different destination on the Arboretum trails where the class will explore mindful movement and meditation in nature. Mindful movement will include yoga stretches and balance poses blended with qi gong. Participants should dress appropriately for the weather and bring a large towel or a yoga mat for practicing in the outdoors.

Jenne Sluder is a qualified mental health professional certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a master’s in transpersonal psychology: ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Sluder works with individuals and with groups engaging somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based practices.

 

Arboretum Members: Please sign in above in the top right-hand corner before adding classes to your shopping cart. Your member discount will be applied on the checkout pageClick here for membership discount instructions. To become an Arboretum Member and receive discounts on all classes, go to our Membership page. 

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