OP20 Being Here: An Introduction to Mind-Body Practices and Ecopsychology

Thursday June 11

3:00 PM  –  4:00 PM

Being Here: An Introduction to Mind-Body Practices and Ecopsychology

Instructor: Jenne Sluder

Thursday, June 11; 3 - 4 p.m.

Free; Suggested donation $15

 

Ecopsychology is based on the premise that human connection with the natural world is central to our psychological well being. Similarly, mind-body practices  (such as mindfulness, meditation, yoga, tai chi, and qi gong) emphasize that well-being and wisdom arise when our mind is consciously integrated with our physical body. In this introductory talk, we will explore how mind-body practice can deepen our connection with the natural world - and vice versa - how connecting with the natural world enhances the benefits of mind-body practice. At the end of our discussion, participants will be guided through a brief meditation practice that explores these themes. 

 

Instructions for joining via Zoom will be included in your confirmation email following registration.

 

 

Jenne Sluder is a qualified mental health professional and is certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a Master’s in Transpersonal Psychology: Ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Sluder works with individuals and with groups using somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based practices.

 

This class is free with the option to include a suggested donation appearing in your cart at check out. Your generous contribution goes to support education programs at the Arboretum.

To become an Arboretum Member and receive discounts on all future classes, go to our Membership page. 

 

Free
Loading...