OP20 Chair-Supported Yoga Practice

Monday June 22

3:00 PM  –  4:00 PM

Chair-Supported Yoga Practice

Instructor: Jenne Sluder

Six sessions: Mondays, June 22, 29, July 6, 13, 20 and 27; 3 - 4 PM

$90 Member | $100 Non-member

 

Safe, gentle, therapeutic yoga stretches to relieve muscle tension, reduce stress, and improve flexibility, balance, and joint mobility while cultivating inner calm. Seated and standing poses are done with the support of a chair. Gentle, mindful stretching to relieve tension, reduce stress, improve balance and flexibility, and cultivate inner calm. Learn practical tools to improve mental health and keep body systems in balance. No prior yoga experience needed. Participants must be able to get up and down off the floor unassisted.

 

Instructions for joining via Zoom will be included in your confirmation email following registration.

 

 

Jenne Sluder is a qualified mental health professional and is certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a Master’s in Transpersonal Psychology: Ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Sluder works with individuals and with groups using somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based practices.

 

Arboretum Members: Please sign in above in the top right-hand corner before adding classes to your shopping cart. Your member discount will be applied on the checkout pageClick here for membership discount instructions. To become an Arboretum Member and receive discounts on all classes, go to our Membership page. 

 

$100.00
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