SP19 Deep Relaxation: Yoga Nidra A

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Sunday May 19

2:00 PM  –  4:00 PM

Deep Relaxation: Restorative Yoga Nidra A
Instructor: Jenne Sluder
Sunday, May 19; 2 to 4 p.m.
$24 Member / $29 Non-member
Limit: 12 students

Each session will begin with gentle tension-relieving stretches, followed by restorative poses with soothing live music. The class will culminate in a 45-minute yoga nidra guided meditation designed to induce full body relaxation while lying down. Sessions are suitable for all levels but require the ability to get on and off the floor unassisted. Mats and other props will be supplied or students may bring their own.

Jenne Sluder is a qualified mental health professional certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a master’s in transpersonal psychology: ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Jenne works with individuals and with groups engaging somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based practices.