SP19 Deep Relaxation: Yoga Nidra C

This event is no longer on sale.

Sunday July 21

2:00 PM  –  4:00 PM

Deep Relaxation: Restorative Yoga Nidra C
Instructor: Jenne Sluder
Sunday, July 21; 2 to 4 p.m.
$24 Member / $29 Non-member

Each session will begin with gentle tension-relieving stretches, followed by restorative poses with soothing live music. The class will culminate in a 45-minute yoga nidra guided meditation designed to induce full body relaxation while lying down. Sessions are suitable for all levels but require the ability to get on and off the floor unassisted. Mats and other props will be supplied or students may bring their own.

Jenne Sluder is a qualified mental health professional certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a master’s in transpersonal psychology: ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Jenne works with individuals and with groups engaging somatic (body-based), contemplative (mindfulness-based), ecological (nature-based), and compassion-based practices.

 

Arboretum Members: Please sign in above in the top right-hand corner before adding classes to your shopping cart. Your member discount will be applied on the checkout page. Click here for membership discount instructions. To become an Arboretum Member and receive discounts on all classes, go to our Membership page. 

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