SP19 Hiking and Yoga C

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Saturday July 20

10:00 AM  –  12:30 PM

Hiking and Yoga C
Instructor: Jenne Sluder
Saturday, July 20; 10 a.m. to 12:30 p.m.
$34 Member / $39 Non-member

Experience the beauty of the surroundings and the invigorating calm brought on by practicing yoga on the Arboretum’s trails. Jenne’s classes will incorporate walking meditation and qi gong movements. Lillah’s class will incorporate breathing techniques to bring body, heart and mind into harmony with the earth. Participants should wear comfortable clothing and suitable hiking shoes for a one or two-mile hike. Bring a large towel or a yoga mat for practicing in the outdoors, water and bug repellant.

Jenne Sluder is a qualified mental health professional certified through the International Association of Yoga Therapists as a trauma-sensitive therapeutic yoga instructor. She holds a master’s in transpersonal psychology: ecopsychology from Naropa University and specializes in mind-body approaches to improving mental and physical health. An Asheville native, Jenne works with individuals and with groups engaging somatic (body-based), contemplative (mindfulnessbased), ecological (nature-based), and compassion-based practices. jennesluder.com